By Daniel Riddle Functioning and taking care of yourself during a depressive episode is challenging.  You could suffer fatigue, lose your appetite, or experience countless other symptoms.  If you have someone you care about who suffers from depression, hopefully you want to help them somehow.  COVID is making that more difficult since you can’t always...Read More

By Daniel Riddle Depression can have many varied symptoms that affect each person in drastically different ways, but there are key symptoms that are more common.  You should keep these in mind when your loved one has depression, and I’ll go over ways to possibly try to help them.  These ways won’t get rid of...Read More

By Daniel Riddle Before I start, I want to make clear that these are not guaranteed depression cures. Realistically the best-case scenario is some of these actions will help you get through the day in a better state than if you just lay in bed all day.   Food Depending on your depression, you could lose...Read More

The latest viral social media platform has not only made headlines all around the globe, but it has become a major talking point for young people’s struggles with anxiety. An app for making and sharing short videos, TikTok encourages interactivity among its users. The short form makes it easy to consume hundreds of creations in...Read More