Study Snacks: 5 Best Brain Foods

If you’re a student, chances are you spend a lot of your time studying. It’s important to keep in mind, however, that studying productively isn’t just about maximizing your study time or keeping your priorities in order as you tackle your to-do list. It’s also about what you do outside of your study time to keep yourself healthy and rejuvenated. One of the best places to start is your diet. Here are five of the best foods that will help boost your brainpower and increase your productivity.

1. Fruits

Fruits are a great way to keep yourself feeling refreshed and support your brain health. Fruits like oranges, kiwi, strawberries, and bell peppers provide vitamin C, which helps protect the brain from long-term wear and tear. The best part is that there are many ways of getting fun and creative with your fruit consumption. For your next study snack, try making a fruit salad or smoothie, dipping fruits in peanut butter, or some other dip of your choice, or eating some Greek yogurt.

2. Nuts

Nuts and seeds contain omega-3 fatty acids and antioxidants, which means it will not only help you increase your brainpower to study in the near future, but it will also greatly contribute to maintaining your brain health as you grow older. To give your brain a boost before your next study session, eat some tree nuts, chickpeas, Brazil nuts, or any other type of nut.

3. Vegetables

Eat your vegetables! You may have thought you escaped this command once you became an adult, but it turns out that it’s still a very applicable instruction. Vegetables help boost your brainpower and maintain brain health. Certain vegetables, such as kale, are also a great source of repleting your iron levels. Stay healthy all around by eating plenty of leafy greens, and you will increase your productivity as a result.

4. Eggs

Eggs are a great source of Vitamin D, which is important, especially when we’re inside more often these days and can’t get as much Vitamin D from sunlight. The best thing about eggs is that there are so many different ways to eat them. Whether you fry, scramble, steam, or bake them, there are all sorts of ways to prepare an egg that might suit your fancy. Try out adding eggs as your next study snack or even as your next recurring breakfast item!

5. Fish

In addition to nuts and seeds, fish also contain omega-3. This fatty acid is not only essential to preserving brain function and boosting memory, but it also has the potential to lower depression. This is especially important if you have a lot of work and need to pay attention to burnout. Different types of seafood, such as algae, salmon and tuna, contain a lot of omega-3 and are some of the best sources of it. Looks like sushi might be your next study snack!

In order to make the most of your time spent studying and doing other work, it’s important to be mindful of the activities you engage in and the food you consume outside of your study hours. For your next meal, take into consideration all of the different foods you can eat in order to give your brain a refreshing break and a power boost. Your brain will thank you later!

Photo by Charl Folscher on Unsplash

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